These groups focus on learning practical skills and strategies for managing stress, anxiety, and everyday challenges. They are structured, educational sessions that include guided discussion and skill practice.

Clinical therapy groups focus on diagnosing and treating mental health conditions. If you need individualized treatment, individual therapy may be a better option.

These groups are designed for adults who want practical tools to better manage stress, anxiety, overthinking, and avoidance patterns.

Participants should be open to learning new strategies and applying them between sessions.

Each group runs for 4 weeks, with one session per week.

Sessions follow a structured format that includes skill-building, guided discussion, and practical exercises.

All groups are held virtually using secure video so you can participate from anywhere.

You will receive the meeting link and instructions after enrollment.

These groups are self-pay programs and are not billed to insurance.

Payment is required to reserve your spot.

Because groups are structured and space is limited, sessions cannot be rescheduled or refunded if missed.

You will still receive the materials and resources shared during the session.

Refunds may be requested up to 48 hours before the group start date.

Once the group begins, all payments are non-refundable because your enrollment reserves a limited spot in the program.