What is A.R.T.?
Accelerated Resolution Therapy (A.R.T.) is a brief, evidence-based trauma treatment that uses eye movements and imagery rescripting to help your brain resolve distressing memories quickly and safely.
Most clients experience significant relief in just 1 or 2 sessions.
ART can target:
trauma, anxiety, panic, grief, phobias, intrusive memories, stress responses, guilt + shame patterns, performance blocks
Click the button below to see a list of issues treated with ART.
How does A.R.T. work?
When the brain is overwhelmed or stuck in a survival loop, memories and emotions can’t “file correctly.” ART uses bilateral eye movements to help the brain calm down and reprocess experiences so you can move forward without the emotional charge.
You remain fully in control, awake, and aware.
There is no detailed retelling of trauma.
Clients consistently report: rapid emotional relief, reduced physical tension, clearer thinking, improved sleep, increased confidence + stability
What makes A.R.T. fast?
With ART, you’re not retelling the story; the brain is doing the heavy lifting. ART taps into your brain’s natural ability to process distress without making you relive every detail. You only recall just enough for your brain to access the emotional imprint. During this process, the eye movements, along with other ART enhancements, help your nervous system rewire how that memory feels. The memory stays, but the emotional charge dissolves.
What can I expect?
During ART, you will:
• identify the target issue
• use eye movements to calm the nervous system
• reprocess the related images or sensations
• replace distressing imagery with new, adaptive imagery
• leave the session with reduced emotional charge and improved clarity
Many clients say they feel lighter, calmer, and more grounded immediately after.
*TELEHEALTH SESSIONS are very effective. Charle only delivers ART through telehealth and has great success!
