Get Support That Works
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Short-term, focused groups designed to help you reduce anxiety, improve emotional control, and make real progress.
Why Group Therapy Works
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Group therapy offers structured support, practical tools, and the opportunity to learn and apply skills in real time. You are not just talking about problems, you are learning how to respond differently, reduce stress, and improve how you function day to day.
Groups are short-term, focused, and designed to help you make progress quickly.
Who This Is For
 This is for you if...
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you feel stuck in anxiety or stress patterns
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you want practical tools, not just conversation
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you’re ready to actively work on change
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you’re open to a structured, guided format
This is not passive therapy.
You will be actively learning and applying skills.
 A 4-week, structured group designed to help you reduce anxiety, stop overthinking, and break avoidance patterns so you can feel more in control.
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Learn how to interrupt anxiety in the moment
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Reduce avoidance and regain momentum
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Build practical strategies that actually work
Format:
4 weeks, virtual, guided sessions
What to Expect
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Weekly virtual sessions
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Structured, guided format
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Practical tools you can use immediately
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Support without pressure to share more than you’re ready
Logistics
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Telehealth (secure video)
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Licensed in KY and OH
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Insurance and/or self-pay options available
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Limited spots per group
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Knowing You're Ready
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You don't have to keep guessing.
If you’re ready for support and real progress, take the next step.